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How to Navigate Challenging Life Transitions

"The only constant in life is change" said Greek philosopher Heraclitus. No matter our age life transitions can feel not so fun and far from empowering, because life transitions can often include loss: loss of a job, a marriage, and loved ones. During these life transitions, we can feel out to sea, completely at the mercy of the tides that...[ read more ]

The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.But as human beings, we can never reach a state of perfection because we will always...[ read more ]

How to Deal with Social Anxiety During COVID

It has been a very long year and a half. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.While many people are jumping for joy with the idea of...[ read more ]

A New Route With EMDR

You are thinking about doing EMDR therapy and may wonder—what is EMDR therapy like and can it help me?. What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is based in the theory that our current mental health problems are affected by traumatic or distressing experiences in the past. Our brain “holds” these memories in the present...[ read more ]

Happy Pride!

How to find a LGBTQIA+ informed therapist in Seattle/King CountyPride month is a time to honor, celebrate, and advocate for the LGBTQIA+ community. To show pride for ourselves, our community, and the people we love.According to the National Association on Mental Health LGBTQIA+ adults and youth are more likely to experience mental health concerns than their heterosexual and cisgender peers....[ read more ]

Top Truths About Therapy in Seattle

You are thinking about doing therapy and may wonder—What’s therapy like and can it help me?. Things to Know About Therapy in Seattle King County 1. Talking about things can help. It often zaps energy to hold emotions inside and sharing how we are doing often feels better. Talking with a trained and experienced therapist not only offers a sounding...[ read more ]

Finding a Therapist in Seattle King County

If it has been hard to find a therapist lately you are definitely not alone. Seattle and King County are great locations to access to health care, but it can be challenging to find the right therapist for your needs.I want to help you find a therapist in Seattle King County There are now many ways to find a therapist...[ read more ]

Finding the Right Fit

Whoa, finding a therapist can be hard these days. While there are many therapist in the Seattle/King County area so many providers are booked! As I've been talking to potential clients so many of you are saying how frustrating and overwhelming it is to find a therapist that is available. Let alone a good fit.A Therapist Right for YouFinding a...[ read more ]

Get S.M.A.R.T.

Making changes can feel overwhelming and not meeting our expectations for change can be discouraging. SMART goals can help us create a supportive and empowering path towards change. Here is how it works: S: Specific M: Measurable A: Attainable R: Relevant T: Time-based Here is more detail: S is for Specific: Narrow your goal to a specific task to make...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]



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