Do you struggle to maintain a positive relationship with your father, mother, brother, sister, spouse, or child? If so, you’re not alone. Oftentimes, the people closest to us are the ones who know how to push our buttons the most. And conversely, we tend to show the worst sides of ourselves to the individuals we feel most comfortable around.While building...[ read more ]
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them. Unfortunately, for many people, this distance can make it difficult to nurture positive family relationships.If you’re...[ read more ]
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and provide a kind shoulder to...[ read more ]
Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage:Long distance – If your child is going away to college, you might find yourself missing them...[ read more ]
Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+):Differences in opinion – Even though your child is now an adult, they’ll always be your baby, and you may feel like you should continue sharing your opinion about all aspects...[ read more ]
Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do to support your loved one as they deal with this condition.What Is OCD?Obsessive-compulsive disorder causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or perform repetitive actions (compulsions), often...[ read more ]
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can:Improve your cardiovascular (heart) healthRegulate your blood sugar (reducing your risk for Type 2 diabetes)Reduce food cravingsHelp you maintain...[ read more ]
Healthy boundaries are a crucial part of all relationships—they help instill respect, trust, and safety—and work relationships are no exception. In fact, failing to set boundaries at work can cause stress, lead to burnout, and impact your productivity.Unfortunately, with the influx of remote jobs that began during the COVID-19 pandemic, it’s become harder than ever to set boundaries with bosses...[ read more ]
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication). When...[ read more ]
Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our immune systems, and help us sleep better. Some studies show that being happy can even...[ read more ]
