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Finding the Right Fit

Whoa, finding a therapist can be hard these days. While there are many therapist in the Seattle/King County area so many providers are booked! As I've been talking to potential clients so many of you are saying how frustrating and overwhelming it is to find a therapist that is available. Let alone a good fit.A Therapist Right for YouFinding a...[ read more ]

Get S.M.A.R.T.

Making changes can feel overwhelming and not meeting our expectations for change can be discouraging. SMART goals can help us create a supportive and empowering path towards change. Here is how it works: S: Specific M: Measurable A: Attainable R: Relevant T: Time-based Here is more detail: S is for Specific: Narrow your goal to a specific task to make...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]



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