Mindfulness-integrated therapy, can be helpful for people who suffer from problems with mood and anxiety. It brings in relaxation and meditative practices and attitudes based on the cultivation of mindfulness. In addition to integrating mindfulness principles in much of our therapy work, we also offer a specific CBT version of mindfulness-integrated behavior therapy called Acceptance and Commitment Therapy.
Research has shown that learning mindfulness-based skills help improve mood and anxiety.
Some examples of what mindfulness-integrated therapy can help treat:
- Mood and anxiety
- Obsessive Compulsive Disorder (OCD) integrated with ERP approaches
- Overthinking and negative thoughts
If you can relate to any of the above issues, mindfulness-integrated therapy may be right for you. Its principles help people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of well-being. It also aims to give participants the necessary tools to combat stress, mood and anxiety symptoms as they arise.
If you or someone you know may benefit from mindfulness-integrated therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.