Do you experience difficulty with sleep quantity or quality?
Does poor or insufficient sleep cause you significant distress and/or negatively affect your relationships, work, or other important activities?
Do you feel like no matter how much you try you continue to have difficulty falling and/or staying asleep or waking up too early?
If you answered yes to any of the above, you may have insomnia. While it is common to have difficulty sleeping sometimes, people with insomnia experience more frequent difficulty with sleep, distress about sleep quality and quantity, and concern about how it affects their everyday functioning.
Insomnia can improve with the right treatment. Learning to manage your sleep concerns and build effective coping skills in therapy can help you gain confidence in your ability to sleep better.
If you feel you may have a insomnia, I encourage you to contact me today for a free consultation.