Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Often, these are the signs of anxiety:
- Nervousness, restlessness or being tense
- Excessive worry about a variety of concerns or life in general
- Worry is difficult to manage or control
- Signs of physical stress
- Difficulty concentrating
- Muscle aches or tension
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from anxiety, I invite you to contact me today for a free consultation.