If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships, it can:Increase productivity and efficiencyAllow you to trust one anotherMake you feel more empowered to suggest ideasReduce stress levelsMake your work experience much more enjoyableWhether you’ve just started at a new job or you’ve been employed for a...[ read more ]
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school.While some kids begrudge alarm clocks and mountains of homework, they still look forward to school; to enjoying friendships and new...[ read more ]
It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children.But for some kids, especially younger ones, going back to school after a summer break can feel overwhelming and scary. While this can be fairly...[ read more ]
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below.How to Recognize a Panic AttackEven if you’ve experienced panic attacks yourself, it can be difficult to tell when someone around...[ read more ]
Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder.1. Checking OCDThis type of OCD causes someone to repeatedly check items around their house because they’re worried...[ read more ]
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors.Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a wide range of mental health issues...[ read more ]
As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most.But the summer holiday get-togethers can be extremely hard to handle when you are grieving the recent death of a loved one....[ read more ]
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening Survey.If you are an avid...[ read more ]
Obsessive compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a loved one suffers with OCD, you know the symptoms typically include developing strict routines or avoiding specific objects or situations. But what is the root cause of OCD and how exactly do these behaviors manifest? Once an individual understands how...[ read more ]
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including:Reduced stress, anxiety, and depressionIncreased sense of well-beingEnhanced cognitive abilitiesSlowed brain agingLowered blood pressureImproved sleepPain managementImproved quality of life for...[ read more ]
