Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively about themselves...[ read more ]

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws under a microscope and calls them...[ read more ]