Whoa, finding a therapist can be hard these days. While there are many therapist in the Seattle/King County area so many providers are booked! As I've been talking to potential clients so many of you are saying how frustrating and overwhelming it is to find a therapist that is available. Let alone a good fit. A Therapist Right for You...[ read more ]

Making changes can feel overwhelming and not meeting our expectations for change can be discouraging. SMART goals can help us create a supportive and empowering path towards change. Here is how it works: S: Specific M: Measurable A: Attainable R: Relevant T: Time-based Here is more detail: S is for Specific: Narrow your goal to a specific task to make...[ read more ]