Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+):Differences in opinion – Even though your child is now an adult, they’ll always be your baby, and you may feel like you should continue sharing your opinion about all aspects...[ read more ]
Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do to support your loved one as they deal with this condition.What Is OCD?Obsessive-compulsive disorder causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or perform repetitive actions (compulsions), often...[ read more ]
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can:Improve your cardiovascular (heart) healthRegulate your blood sugar (reducing your risk for Type 2 diabetes)Reduce food cravingsHelp you maintain...[ read more ]
Healthy boundaries are a crucial part of all relationships—they help instill respect, trust, and safety—and work relationships are no exception. In fact, failing to set boundaries at work can cause stress, lead to burnout, and impact your productivity.Unfortunately, with the influx of remote jobs that began during the COVID-19 pandemic, it’s become harder than ever to set boundaries with bosses...[ read more ]
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication). When...[ read more ]
Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our immune systems, and help us sleep better. Some studies show that being happy can even...[ read more ]
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon their resolutions that January 17 has been declared by many sources as “Ditch New Year’s...[ read more ]
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the workplace.However, perfectionism also has a downside. In some cases, perfectionists can be overly critical, taking...[ read more ]
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of having to take on those tasks—you...[ read more ]
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours.Despite how common it is for people to work long hours, having a healthy work-life balance is critical. Working...[ read more ]
