If it has been hard to find a therapist lately you are definitely not alone. Seattle and King County are great locations to access to health care, but it can be challenging to find the right therapist for your needs. I want to help you find a therapist in Seattle King County There are now many ways to find a...[ read more ]

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]